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Adult Counselling (19+ years)
Deeply Rooted Counselling and Psychotherapy offers individual counselling for adults who are navigating personal, emotional, or life challenges and are seeking greater clarity, balance, and resilience. Sessions provide a supportive and culturally attuned space to reflect on how your background, identity, and lived experiences influence your mental and emotional well-being. This work often includes support for concerns such as anxiety, grief, major life transitions, and the effects of trauma. We also offer counselling tailored to the needs of first responders and front-line professionals, with an understanding of the pressures, responsibilities, and cultural realities that accompany these roles. Therapy is grounded in the understanding that you hold deep knowledge about your own life. Our role is to support, guide, and walk alongside you as you work toward healing, strengthening inner resources, and living in a way that feels more aligned and authentic.
Couples Counselling
Couples counselling helps people step out of destructive and unhelpful relational patterns and into relationships built on respect, fairness, and genuine connection. The focus is on identifying how protective behaviours, power imbalances, and early relational conditioning show up in present-day conflict.
Family Counselling
Family counselling supports families in understanding and shifting unhelpful interaction patterns, improving communication, and strengthening relationships. The focus is on working with the family system as a whole to foster healthier connections, clearer roles, and more supportive ways of relating.
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Need Help? 6048028547 deeplyrootedcounselling@gmail.com