Counselling

Hi, I’m Nivedita (she/her), a Registered Clinical Counsellor (RCC, MCP), and I believe that healing happens in safe, compassionate spaces where you feel truly seen and heard. With over seven years of experience in diverse settings across Canada and India, I support people navigating trauma, grief & loss, anxiety, depression, relationship challenges, BIPOC challenges, and more. My approach is wa... Read More

Hi, I’m Nivedita (she/her), a Registered Clinical Counsellor (RCC, MCP), and I believe that healing happens in safe, compassionate spaces where you feel truly seen and heard. With over seven years of experience in diverse settings across Canada and India, I support people navigating trauma, grief & loss, anxiety, depression, relationship challenges, BIPOC challenges, and more. My approach is warm, collaborative, and trauma-informed, drawing from Gestalt Therapy, Parts Work/ IFS, and Somatic Therapy. I also integrate spirituality and cultural sensitivity into my work, meeting you where you are with openness and care. Fluent in English, Malayalam, and Hindi, I offer a space that honors your unique story and helps you reconnect with your authentic self.

Welcome—I’m glad you’re here! Taking the first step toward support can feel daunting, but you don’t have to figure it all out alone. If you’re feeling stuck, overwhelmed, or disconnected, therapy offers a space to make sense of things, feel supported, and move toward healing in a way that feels right for you.

I offer a warm, intuitive, collaborative environment grounded in cultural sensitivity and deep respect for your unique story. Here, you don’t have to explain away your feelings or prove your pain—your presence is enough. Healing unfolds at its own pace, and I’m here to walk alongside you in that process.

Together, we work toward healing in a way that feels safe & organic to you, integrating mind, body, & soul so that you can reconnect with yourself in a more grounded, compassionate way. Whether we’re working through past wounds, deepening self-awareness, or finding ways to navigate life’s complexities with more ease, I trust in the wisdom you already carry.

Therapy isn’t about fixing what’s “wrong” with you—it’s about creating space for all that you are and all that you are becoming. I feel truly honored to do this work and to witness the incredible resilience of those I meet. If something in this resonates with you, I’d love to connect and see how we can navigate this journey together.

Areas of Specialization: Trauma, Grief & Loss, Attachment Wounds, Relationship Challenges, Anxiety, Depression, BIPOC Concerns, Exixtential Concerns, Life Transitions.

Languages Offered: English, Malayalam, Hindi

Welcome—I’m glad you’re here! Taking the first step toward support can feel daunting, but you don... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book