Adult Counselling (19+ years)

Deeply Rooted Counselling and Psychotherapy offers individual counselling for adults who are navigating personal, emotional, or life challenges and are seeking greater clarity, balance, and resilience. Sessions provide a supportive and culturally attuned space to reflect on how your background, identity, and lived experiences influence your mental and emotional well-being. This work often inclu... Read More

Deeply Rooted Counselling and Psychotherapy offers individual counselling for adults who are navigating personal, emotional, or life challenges and are seeking greater clarity, balance, and resilience. Sessions provide a supportive and culturally attuned space to reflect on how your background, identity, and lived experiences influence your mental and emotional well-being. This work often includes support for concerns such as anxiety, grief, major life transitions, and the effects of trauma. We also offer counselling tailored to the needs of first responders and front-line professionals, with an understanding of the pressures, responsibilities, and cultural realities that accompany these roles. Therapy is grounded in the understanding that you hold deep knowledge about your own life. Our role is to support, guide, and walk alongside you as you work toward healing, strengthening inner resources, and living in a way that feels more aligned and authentic.


Couples Counselling

Couples counselling helps people step out of destructive and unhelpful relational patterns and into relationships built on respect, fairness, and genuine connection. The focus is on identifying how protective behaviours, power imbalances, and early relational conditioning show up in present-day conflict.


Family Counselling

Family counselling supports families in understanding and shifting unhelpful interaction patterns, improving communication, and strengthening relationships. The focus is on working with the family system as a whole to foster healthier connections, clearer roles, and more supportive ways of relating.

Welcome—I’m glad you’re here! Taking the first step toward support can feel daunting, but you don’t have to figure it all out alone. If you’re feeling stuck, overwhelmed, or disconnected, therapy offers a space to make sense of things, feel supported, and move toward healing in a way that feels right for you.

I offer a warm, intuitive, collaborative environment grounded in cultural sensitivity and deep respect for your unique story. Here, you don’t have to explain away your feelings or prove your pain—your presence is enough. Healing unfolds at its own pace, and I’m here to walk alongside you in that process.

Together, we work toward healing in a way that feels safe & organic to you, integrating mind, body, & soul so that you can reconnect with yourself in a more grounded, compassionate way. Whether we’re working through past wounds, deepening self-awareness, or finding ways to navigate life’s complexities with more ease, I trust in the wisdom you already carry.

Therapy isn’t about fixing what’s “wrong” with you—it’s about creating space for all that you are and all that you are becoming. I feel truly honored to do this work and to witness the incredible resilience of those I meet. If something in this resonates with you, I’d love to connect and see how we can navigate this journey together.

Areas of Specialization: Trauma, Grief & Loss, Attachment Wounds, Relationship Challenges, Anxiety, Depression, BIPOC Concerns, Exixtential Concerns, Life Transitions.

Languages Offered: English, Malayalam, Hindi

Welcome—I’m glad you’re here! Taking the first step toward support can feel daunting, but you don... Read More

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Located at: 2300-2850 Shaughnessy St, SUITE 325, Port Coquitlam
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